Check out these famous people’s ways to a healthier lifestyle and fitter physique.
If you’re one of the many people who are curious about how the singer/actor looks like she’s in her 20s instead of 50s, Jennifer Lopez keeps it simple. She avoids cigarettes, caffeine and alcoholic beverages. A bonus beauty secret from Jenny from the block? Wear plenty of sunscreen to keep the complexion clear and glowing.
Another Jennifer that looks fabulous in her 50s, Miss Aniston vouches for regular workouts, practicing yoga, and eating a balanced diet. She advises slowly changing your favourite dishes to use healthier ingredients. For example, Jennifer swears on her homemade version of lasagne, with vegetables to replace the pasta.
The gorgeous gal from Australia keeps her muscles strong by doing the advanced variant of Pilates, reformer Pilates. This comprises strengthening and lengthening workouts performed on a reformer bed to really bring the challenge.
Don’t deprive yourself from indulging in scrumptious food altogether, but do what Reese does, save the indulgent foods for special occasions. As a Nashville native, Reese loves the signature southern dishes – known for their high-calorie content, but she tries to consume them only at parties and special gatherings. For her daily diet, she chooses vegetables and lean protein.
The Victoria’s Secret angel was a competitive volleyball player for her high school team, and she still swears by the sport as her secret to stay in shape. The model also says that she likes to follow intense kinds of workouts to stay fit, including boxing and weight training. As for food, Gigi commits to a clean, protein-focused diet and tries to minimalise carbs.