Tackle all the viruses around you with these easy steps.
What exactly is an immune system? As a whole, the immune system helps defend your body from disease-causing micro-organisms. When it is not up to par, your body is more prone to sickness caused by a virus. Many virus-related sicknesses are contracted through the air, so even if you have carefully kept your distance from people who are sick, there is still a chance that you may get sick too.
Boosting your immune system is easy to do. Here are some easy ways to boost your personal guards against bad micro-organisms.
According to Harvard Medical School, the best step to naturally keeping your body strong and healthy is following health guidelines. While taking supplements is recommended, getting your vitamins straight from fruits and vegetables is better.
While a busy office life may make it more difficult to stay healthy, you should try to exercise at least three times a week. Regular physical activity helps control your weight, strengthens your bones and muscles, and improves your mood and overall mental health.
Get Enough Sleep
Sleep is an important key in staying healthy. Although the amount of sleep needed varies with each individual, getting adequate and quality sleep is vital. Sleep is necessary for the healing and repair of your heart and blood vessels, and your immune system relies heavily on good quality sleep to remain strong and to function properly.