5 Fat-burning Food

More food doesn’t always mean more fat, some food and drinks can actually help you burn the fat.

Wild Salmon

Fish like salmon is high in healthy fat, but it can also help you shed unwanted fat. Wild salmon contains omega-3 fatty acids, which can help you fight inflammation. The protein in salmon is good to help support lean muscle mass, which can burn more body fat at rest, and the fats in the salmon keep you feeling full longer.


Avocados are filled with good things, from potassium that can prevent water retention and bloating, heart-healthy fats and fibre to keep you full, and good fat that can also help burn the unhealthy fat. Avocados also contain magnesium, which is paramount for losing weight the healthy way as it activates enzymes that control digestion and absorption.


Diets that are high in protein have been proven to boost metabolism, that’s why eggs are a great choice to put on your daily menu. The perfect mix of protein and fats, consuming eggs can reduce cravings. Plus, eggs are one of the best sources of fat-burning protein.


The benefits of coffee include igniting your metabolism and reducing Alzheimer’s symptoms. Need we say more? While the caffeine is good for your metabolism, the antioxidants in coffee have calorie- and fat-burning benefits. Just remember to lay off the sugar and cream.

Coconut Oil

Is there anything that coconut oil can’t do? It’s good for your hair and beauty regimens, and when consumed it revs up your metabolism and reduces excessive appetite. Coconut oil can help decrease body weight and body fat.