Now is the best time to change your habits and live healthier for good.
Keep Eating Your Vegetables
Your parents were not lying to you when they forced you to finish all the vegetables during dinner. Veggies are high in healthful nutrients that help the body fight off the risk of cancer developing inside. Choose veggies that are bold in colour because it has the most potent phytonutrients, including broccoli, cabbage, carrots, leafy greens and more.
If you want to live longer, then you need to exercise! Studies have shown that ten minutes of exercising daily can help with improving eyesight, normalizing blood pressure and lowering your cholesterol. Even if you don’t have the time to go to the gym, start by walking around your house or spin a hula-hoop with your kids.
Set a 5-Meal Deal
Figuring out what you’re going to eat can sometimes add more pressure to your daily life. This is why having a calculated meal plan can help a lot. Many adults keep forgetting the importance of having a balanced diet; try to add more whole grains, fresh fruits, and vegetables or legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to avoid cravings.
Keep Good Company
The healthiest people are those who have relationships with other healthy people. Involve your family or friends when you take a walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.