This year’s retreat welcomed guests looking to build better habits and reconnect with their health through practical sessions and peaceful surroundings in Bandung.
A strong body, a calm mind and a healthier way of living. That was the focus of The Gaia Hotel Bandung’s Active Wellness Retreat 2025, held from 22-24 May 2025. Now in its second year, the three-day programme invited participants to reflect, recharge and build better habits through a thoughtful mix of education, movement and relaxation.
With the theme “For a Long Healthy Life,” the retreat brought together 12 wellness professionals to explore how the body changes over time and how to respond with care and knowledge. Certified coaches, sleep specialists, nutritionists and health performance experts shared valuable, science-based insights that were easy to follow and apply.
The retreat began with a body composition test by Lif, giving each participant a personal snapshot of their health. From there, the programme unfolded with movement classes, nutrition talks and mental wellness sessions. All meals and snacks were portioned and prepared under the guidance of Clinical Dietitian and Sports Nutritionist Emilia Achmadi. Talks from Mia Fitri, Vishal Dasani and Pasha Yudadibrata added depth to topics like daily routines, sleep recovery and physical strength.
To bring balance, the programme included more than just structured learning. Guests joined a field trip to a local organic farm, participated in hands-on workshops and enjoyed various light and social activities. These moments allowed for practical learning in a calm setting that encouraged reflection and connection.
At the end of the retreat, each participant received complimentary access to the LIF Health App for one month. This gave them the tools to track their progress and build healthy routines beyond the retreat. For double occupancy, prices start from IDR4,880,000 per person, covering the wellness programme and full-board accommodation.
With another successful edition, the Active Wellness Retreat continues to grow as a space for personal growth and better health. It reinforces The Gaia Hotel Bandung’s commitment to supporting long-term well-being through a transparent and caring approach.
The Gaia Hotel Bandung
Jalan Dr. Setiabudi
Bandung 40143, Indonesia
T: (+62) 2220280780
E: reservation@thegaiabandung.com
W: thegaiabandung.com
@thegaiabandung
