Wellness isn’t always about doing more; sometimes, it’s about pausing. At sundaymood, the focus is on slowing down, tuning in and creating the space for physical, mental and emotional healing.
Discover a serene escape in the heart of Canggu, where the art of slowing down is celebrated. sundaymood Bali offers more than just wellness services; it serves as a personal sanctuary, with every detail thoughtfully curated to help you reset, recharge and reconnect with yourself. Away from the hustle of Bali’s vibrant café culture and buzzing yoga scene, this discreet haven invites you to pause, breathe and simply be.
From the moment you arrive, the architecture and ambience usher you into a space that encourages quiet reflection. Soft robes and warm towels await you, along with a guide to help you make the most of your visit. You can choose to enjoy the experience solo or bring along up to two companions, creating a more intimate wellness session shared with those closest to you.
sundaymood is renowned for its signature combination of infrared sauna, chromotherapy and cold plunge – a trifecta of therapies designed to refresh both mind and body. The gentle heat of the infrared sauna penetrates deeply, promoting detoxification and alleviating physical and mental tension. While you relax, you’ll be enveloped in soft chromotherapy lights, each colour selected for its mood-enhancing properties – from the cool calm of blue to the invigorating warmth of red. You have the option to play your own playlist through the in-sauna Bluetooth speakers, listen to a guided meditation or simply sit in silence, letting the warmth and glow work their magic.
After your sauna session, you’ll encounter the cold plunge, which offers an initially startling icy dip that quickly awakens your senses and sharpens your mind. This contrast therapy boosts circulation, reduces inflammation and floods your body with endorphins, leaving you feeling both energised and at ease. Guests are encouraged to shower before taking the plunge, and everything you need, from organic toiletries to plush towels, is readily available.
Each visit to sundaymood is personal and unhurried. Whether it’s your first experience with infrared therapy or part of a regular wellness routine, the staff are always on hand to guide you without being intrusive. The atmosphere is calm yet uplifting, giving you the time and space to care for yourself without pressure or expectations.
This is not a place that tries to impress with grandeur or opulence, it doesn’t need to. sundaymood appeals to those who appreciate the understated luxury of tranquillity, of stepping back from the demands of daily life to find balance within. Regardless of whether you leave feeling recharged, contemplative or quietly refreshed, you’ll carry that sense of stillness with you long after you step back into the outside world.
Asia Dreams Volume 55
sundaymood Bali
Jalan Sempol, Canggu
Bali 80351, Indonesia
T: (+62) 81239215563
E: hi@sundaymoodbali.com
W: sundaymoodbali.com
IG: @sundaymoodbali
