The fasting month is coming up and it may be challenging considering there will be changes in your daily routines. Here are some tips to help you get through the fasting month while still...

Never underestimate the importance of a good night’s sleep, especially for your health and wellbeing. Here are some tips on how to make your slumber mindful and high quality. Stick to a schedule Try not...

Breakfast: We all know that breakfast is the most important meal of the day, but sometimes we just don’t have the time to prepare it. Change your life with these three-ingredient healthy breakfasts to...

Tackle all the viruses around you with these easy steps.  What exactly is an immune system? As a whole, the immune system helps defend your body from disease-causing micro-organisms. When it is not up to...

Nutrient-rich foods are not hard to find, they are right there in front of you. Vitamins and minerals are essential for humans. They help keep our bodies from getting sick and keep us functioning normally...

Check out these famous people’s ways to a healthier lifestyle and fitter physique. Jennifer Lopez If you’re one of the many people who are curious about how the singer/actor looks like she’s in her 20s instead...

You don’t have to go to a posh gym or a fancy fitness centre to get fit. If you really get into it, wellness can be achieved in the comfort of your own home. Pilates Pilates...

Introducing the new premium Singaraja Spa Rooms at InterContinental Bali Resort.  Located on the white sands of Jimbaran Bay, InterContinental Bali Resort is the epitome of Indonesian hospitality meeting five-star luxury. The massive resort is...

Indulge yourself and relax with the Retox and Recharge programme at The ANVAYA Beach Resort Bali. The island of Bali is world-renowned as one of the ultimate places for relaxation and people on the island...

Sensatia’s new facial masks and scrubs are the hottest items this season. As a leader in Indonesia’s natural beauty care, Sensatia well understands the needs of its customers. The Bali-based brand is a continuing innovator...