Enjoy exquisite selections from the famed Kempi Deli and Paulaner Brauhaus at your home sweet home. Staying at home doesn’t mean you have to miss out on the curated gourmet food that leading dining destinations...

Easy recipes to make at home, specially curated by wellness experts of Anantara Hotels, Resorts & Spas.  Immunity Booster Turmeric Tea by Al Baleed Resort Salalah at Anantara, Oman A soothing hot tea is the definitive...

One of Asia’s most renowned wellness destinations, Chiva-Som Thailand knows a thing or two about how to keep optimum health in any condition, including these uncertain times. Here are five nutrients to help you...

More food doesn’t always mean more fat, some food and drinks can actually help you burn the fat. Wild Salmon Fish like salmon is high in healthy fat, but it can also help you shed unwanted...

For centuries, essential oils have been used for myriad health-supporting reasons, including calming unease. Some are beneficial for physical, as well as mental, wellness. Check out the benefits of your favourite essential oils below....

Check out the many advantages for your body from being in the water daily. Swimming is probably one of the most popular activities in the world. No matter how old you are, being in the...

Having a healthy life means understanding how to manage stress and things that keep you feeling down. Exercise Keeping your body moving regularly is the easiest way to help reduce stress. Working out releases endorphins to...

Yoga combines two beneficial things, exercise and meditation, which makes it favoured around the world. However, sometimes it’s hard to actually practice. Here are a few easy steps to get on the mat. Scent...

The good thing about having to stay at home is that you have more time to cook and get creative in the kitchen, but be careful not to go overboard. Here are some tips...

Sometimes being healthy is not just about consuming the right vitamins and nutrients. It’s also about self-care and making sure that your mind and soul are just as fit as your body. Quality Sleep A good...